LIFE COACHING

To offer choice and guidance to enable the individual to be able to cope and deal with everyday emotional/ mental stresses appertaining to the various challenges and conflicts they may face in life. We will provide coaching to help them develop and practice various techniques in conflict resolution & negotiating skills.

Our coaching will not portray that we are experts but instead to facilitate alternative life choices. Whilst at the same time, as introducing to the individual the opportunity to improve their own decision making skills, together with giving them a feeling of self worth and confidence in their own ability to make and carry out life changing decisions.

Once these skills have been put into practice, it is hoped that this will improve their emotional/ mental health by means of reducing conflict, improved self esteem, together with them becoming more mentally resilient